While regular dental check-ups are essential, maintaining good oral hygiene between visits is equally important. Here are some tips to help you maintain a healthy smile: Brush Your Teeth Twice a Day: Brush your teeth at least twice a day using fluoride toothpaste and a soft-bristle toothbrush safe care dental center . Brush for at least two minutes, making sure to reach all surfaces of your teeth and along the gumline. Floss Daily: Flossing removes plaque and food particles from between your teeth and along the gumline. Make it a habit to floss at least once a day, preferably before bedtime. Use Mouthwash: Rinse your mouth with an antimicrobial mouthwash after brushing and flossing. This helps kill bacteria that can cause gum disease and bad breath. Limit Sugary and Acidic Foods: Sugary and acidic foods can contribute to tooth decay. Limit your consumption of sugary snacks and beverages, and rinse your mouth with water after consuming them. Drink Plenty of ...
When you visit your local dentist and dental hygienist for regular oral checkups, you get the care you need to ensure your teeth and gums stay healthy. But some people live in areas without a local dental office. Or, some uninsured or low-income people might not seek dental care because of the costs. That's why some states are authorizing dental therapists.Dental therapists are also required to complete supervised clinic practicals. They can perform dental procedures.